A lot of people skip breakfast. I am one of them. Yet, it is the most important meal of the day! What can we do to change such a deplorable habit?
Grab the blender. Add water and a scoop of protein powder. Throw in frozen produce. Hit the power button. Garnish with a sprig of spearment, to make it pretty.
Super-Food Frozen Breakfast Smoothie
Course: BreakfastDifficulty: EasyServings
1
servingPrep time
5
minutesIngredients
1.25 cup water
1 scoop protein powder
1/4 cup frozen avocado
1/4 cup frozen beets
1/4 cup frozen blueberries
1/4 cup frozen chopped spinach
1 Tbsp honey
Instructions
- Pour 1 cup water into a blender.
- Add 1 scoop protein powder to the blender.
- Add 1/4 cup of each frozen ingredient: avocado, beets, blueberries, and spinach.
- Blend until smooth.
Notes
- Use any type of protein powder you have on hand, whey or plant-based.
- Use fresh produce, instead of frozen, if you don’t mind washing and chopping early in the morning. (You may want to add a few ice cubes.)
- Use your preferred sweetener. Or throw in that last, lingering banana.
- Be adventurous. Add ginger powder or turmeric. Pop in a dried shiitake mushroom. You can take this breakfast smoothie off the super-food chart!
- But if you make it too healthy, you must eat donuts and potato chips for the rest of the day. Balance is everything! 😉
The Super-Food Frozen Breakfast Smoothie is designed to be both nutritious and easy. It’s part of My Quasi-Weight-Loss Plan of 2026. Just add four(!) super-foods to your diet at breakfast. It is that simple!